Evidence-Based Hypnotherapy

Finally. A Mind That Works For You,
Not Against You.

Hypnotherapy for high-achieving adults who've tried everything — and are ready for what actually changes the brain.

Explore Programs How It Works

TRUSTED BY 4,800+ PROFESSIONALS  ·  PRACTITIONER-LED  ·  RESULTS IN 4 WEEKS

Our Foundation

The brain is not broken.
It's just running old software.

Most approaches to anxiety, sleep, and unwanted habits work on the surface — they give you coping strategies, breathing exercises, habit trackers. They help you manage the symptoms while the underlying pattern stays exactly where it is.

Hypnotherapy works differently. During a trance state, the critical faculty of the conscious mind quiets down, allowing direct communication with the subconscious — where habitual thoughts, emotional responses, and automatic behaviors are stored. This isn't mysticism. It's applied neuroscience.

Trancework was built for people who've already done the work. Who've read the books, tried the apps, seen the therapists — and still feel the same loop running. We combine licensed practitioner sessions with deeply researched audio programs because lasting change requires both depth and repetition.

See our approach

"I don't need another app to track my anxiety. I need it to actually stop."

— What our clients say, before they start

87%

Report reduced anxiety in 30 days

4 wks

Average time to meaningful habit shift

4,800+

Professionals and founders served

93%

Continue beyond their first program

How Trancework Works

Four principles that separate real change from temporary relief.

01

Subconscious Access

Trance is not sleep — it's a focused, receptive state. In it, the mind becomes open to new patterns at the level where habits actually live: below conscious effort and willpower.

02

Practitioner Depth

Every Trancework practitioner is licensed, trained in clinical hypnotherapy, and matched to your specific goals. You are not talking to an algorithm. You are working with a human expert.

03

Repetition That Rewires

One session opens the door. Our structured audio programs keep the process going between sessions — 15–20 minutes a day, designed around your schedule and goals.

04

Measurable Progress

Trancework tracks your outcomes against clear milestones. If change isn't happening, we adjust. You will always know where you stand and what comes next.

Programs

Choose the focus area
that's costing you most.

Each program pairs live practitioner sessions with a tailored daily audio track. Six weeks, structured, with a clear outcome.

Anxiety & Stress

Break the loop of chronic worry and physical tension. Six weeks to a calmer baseline — without avoidance, without medication, without white-knuckling it.

  • — 3 live practitioner sessions
  • — 42-day guided audio track
  • — Async messaging support
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Most Popular

Sleep & Recovery

Rewire the mental patterns that keep you awake — the racing thoughts, the 3am catastrophising, the inability to switch off after high-pressure days.

  • — 3 live practitioner sessions
  • — 42-day guided audio track
  • — Async messaging support
Start This Program

Habit Change

For stress eating, smoking, alcohol over-reliance, or any ingrained pattern that willpower has failed to shift. Address the emotional trigger, not just the behavior.

  • — 4 live practitioner sessions
  • — 42-day guided audio track
  • — Async messaging support
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Client Story

Kieran M.

Founder, Series A startup

Completed: Anxiety & Sleep Program

"I was sleeping four hours a night, making decisions from a place of pure cortisol. After six weeks with Trancework I sleep through, I think more clearly, and the anxiety I'd normalised for a decade is just... quieter. I don't know how to explain it except that it worked when nothing else did."

Begin Your Work

You've already proven you can push through.
Now try going deeper.

Book a free 20-minute consultation with a Trancework practitioner. No commitment. Just clarity on what's actually keeping you stuck.

Book My Consultation

FREE · 20 MINUTES · NO SALES PRESSURE